Witam od początku stycznia mam częste gazy (nie pamiętam czy miałem je przed styczniem) czy to może być spowodowane tym ze od początku stycznia 3 razy nagiąłem dietę w jeden z dni jedząc połowę cheeseburgera w drugi trancini (bułka z szynką serem i keczupem) i w trzeci tez trancini (nie pod rząd ale nie pamiętam dokładnie w jakie to było dni) [...]
'Clean food' pomimo, że nie ma ścisłej 1 definicji to jednak możliwe jest stwierdzenie kto je czysto a kto nie. Z tym że pewna cześć osób postępuje zbyt radykalnie i czyste posiłki de facto składają się z 5-6tych samych produktów,w kółko, co dla mnie jest niezrozumiałe. Np dieta 'eliminuje i wybieram' przedstawia produkty te dobre i te złe, i tej [...]
[...] thus speeding up the action, which may enhance performances that are aerobically taxing. Reports says people who take creatine supplements may recover from intense activity faster and experience less postexercise muscle soreness. Creatine is a naturally occurring compound in the muscle tissue and when converted in the muscle tissue to [...]
[...] Measuring the GI To determine a food's GI rating, measured portions of the food containing 10 - 50 grams of carbohydrate are fed to 10 healthy people after an overnight fast. Finger-prick blood samples are taken at 15-30 minute intervals over the next two hours. These blood samples are used to construct a blood sugar response curve for the [...]
Zrób solar eksperyment na sobie i trzymaj te 4400 kcal na ifym, ale bez cotygodniowego cheata, jestem pewien że zmieniłbyś zdanie, bo nagle okazałoby się nie masz zamiaru marnować 75% kalorii na batoniki po których dalej będziesz głodny. ja nie jestem głodny bo jeśli mam cheat day nie jem 100% śmieci z McDonalda czy same batoniki Ja uznaję Ifym i [...]
Po pierwsze, znalazłem info że tylko jeden z chłopaków z WK pytał się o coś w dopingu, a nie wszyscy... Ja im wierze bo sam widzę ile można osiągnąć na czysto. Co do solara....%-) Tu zachodzi małe nieporozumienie! To jest IIFYM? wafle ryżowe są nie zdrowe? owoce sa nie zdrowe? przetwory mleczne są nie zdrowe? czy czekolada gorzka jest nie [...]
[...] thus speeding up the action, which may enhance performances that are aerobically taxing. Reports says people who take creatine supplements may recover from intense activity faster and experience less postexercise muscle soreness. Creatine is a naturally occurring compound in the muscle tissue and when converted in the muscle tissue to [...]
Witam! Dopiero jestem po pracy. Przeczytałem instrukcje pare razy, nie wiem czy dokładnie zrozumiałem, nie wiem czy ktorej moje produkty się powtarzając, bo się zrobił straszny bałagan i poprostu po 3 stronach się pogmatwałem. Zrobiłem swoją, własnoręczną liste, a czy ktoś mnie nagrodzi - zobaczymy AAKG EXTREME NOWOŚĆ! AAKG Mega Hardcore - Trec [...]
[...] discussed previously) make this premise difficult to support. Before discussing the studies on ketogenic diets, a related approach, called the protein sparing modified fast (PSMF) is discussed. Following that, changes in body composition are discussed at three calorie levels: maintenance calories, below 1200 calories per day, and finally [...]
[...] muscle, cardiac and smooth muscle and the major muscle group is skeletal muscle. Skeletal muscles help us to move around. There are two types of skeletal muscles; the fast-twitch and the slow-twitch muscles. Many people believe that genetically, people of black descent tend to have higher ratios of fast-twitch muscles than any other [...]
[...] your self to blame. All of the companies that are not selling Kre-Alkalyn® in Poland are now getting desperate. The sales of their creatine products are falling fast. They will tell you anything in order to try and get you to give them your money. 2. This is how that the international Patent application process works. You file for a [...]
[...] diets came in the form of powders or cans of diet drinks, which you could pick up at the local grocery store. Generally, you were advised to eat a shake for "breakfast," a shake for "lunch" then eat a "sensible" dinner consisting of whole foods. Sometimes snacks were allowed in between. All these liquid diet [...]
[...] competition. How Did Flx Do It? This is not a “how-to” video, but a documentary. This innovative, stylized, trend-setting video takes a look at the fastest growing star on the professional bodybuilding scene. You can see for yourself what makes FLEX the most awesome and captivating pro today. Witness first hand [...]
[...] that gives some very formidable results in increasing strength, while building lean muscle mass and burning off body fat. The method is very hard work - but works fast, let me tell you how a friend of mine busted through a couple of plateaus using the Cybergenics Phase 1 chest routine. Here is the exact workout he used. Cybergenics [...]
[...] and strength begin to drop. Finally, psychological supplementation should be addressed on an as-needed basis, as the compounds discussed in this article are relatively fast-acting. Dosage recommendations were given based on a 200 lb, intermediate to advanced male bodybuilder. Where dosage recommendations were not given, it was for liability [...]
[...] storage capacity and de novo lipogenesis during massive carbohydrate overfeeding in man" Am J Clin Nutr (1988) 48: 240-247. 26. Knapik, J.J. et. al. "Influence of fasting on carbohydrate and fat metabolism during rest and exercise in men. " J Appl. Physiol (1988) 64: 1923-1929. 27. Loy, S. et. al. "Effects of 24-hour fast on [...]
[...] the study concluded that 20-Hydroxyecdysone demonstrated virtually equivalent anabolic activity. The only difference was that 20-Hydroxyecdysone stimulated the all important fast-twitch muscle fibers, where the Dianabol did not! This unique property of 20-Hydroxyecdysone is especially important to anyone who wants bigger, more explosive muscles, [...]